The Ayurvedic Routine That Boosts Your Energy All Day Long

The effectiveness of Ayurveda is based on the harmonization and intelligent combination of medicinal plants, rather than their isolated use. Specialists of this ancient tradition recommend a holistic approach that respects the body's natural rhythms to maximize the absorption and benefits of each remedy.

To make the most of these plants, here is an example of a daily routine to effectively support energy flow:

• Morning (6 AM – 8 AM) – Energy awakening: Start with a ginger "Prana Chai," ideal for the Kapha phase when the body needs gentle stimulation. This drink activates energy flow and prepares the body for the day ahead.
• Midday (1 PM – 3 PM) – Mental balance: During the Pitta phase, enjoy a tulsi infusion with refreshing properties to calm intense energy while promoting focus. Take time to savor your tea mindfully, preferably near a source of natural light.
• Evening (7 PM – 9 PM) – Recovery: In the Vata phase, when the body prepares for rest, drink warm milk with ashwagandha about an hour before bedtime. This soothing preparation supports deep regeneration during the night.

This routine goes beyond simply taking the plants; it is also complemented by practices that enhance their effects and promote overall well-being, such as yoga or meditation.